by admin | Sep 7, 2019 | Selfpower
I have been teaching this topic this week to my program members so wanted to share as very relevant topic to life, your drinking or your recovery. Often, we ask how an addictive behavior like drinking can sneak up on you, and you wonder how you ever let it get so...
by admin | Sep 7, 2019 | Selfpower
I never forget what someone said to me when I set up my business as a Life Coach specializing in helping people change harmful habits such as drinking. “You know you are committing career suicide, right”? The first part of healing for me was coming clean and being...
by admin | Sep 7, 2019 | Selfpower
Am I an alcoholic? Am I an Addict? So what really happens if you are worried you have a problem? You may speak to a loved one or close friend? You may approach a counsellor or close friend? You may even enlist the help of a support group be it either online or local...
by admin | Sep 7, 2019 | Selfpower
So what are the Australian guidelines for Excessive & Dangerous Drinking and do you fit the category? Do you drink more than 3 x per week? Do you drink more than 8 standard drinks a week? Do you drink more than 4 standard drinks at any one time? Nearly 1 in 3...
by admin | Sep 7, 2019 | Selfpower
For the last 3 years I have been on the journey of sobriety and not 100% fulfilled. I was still not happy and not living my true self even though I was in recovery from alcohol. A day in the life of me sober and unfulfilled was hard, it was a hard and long slog to get...
by admin | Sep 7, 2019 | Selfpower
You can make this about everyone else and every other circumstance, and it is so easy to do that, but it is 100% about you and how YOU show up’ Every time you look outside yourself and compare, or judge, or use to rationalise or put down, you only hurt yourself. Not...
