So what are the Australian guidelines for Excessive & Dangerous Drinking and do you fit the category?
- Do you drink more than 3 x per week?
- Do you drink more than 8 standard drinks a week?
- Do you drink more than 4 standard drinks at any one time?
Nearly 1 in 3 people over the drinking age of 18 meets the definition for excessive drinking. That’s 1 in 3 adults risking their health, their relationships and, ultimately their dreams, all for alcohol!
And guess what……..alcohol intake only ever increases over time, that is unless you make a conscious and concerted effort to change!
If drinking is holding you back from achieving the results you want in life, then I can help you with an intensive 30, 60 and 90 day coaching program where I will be 100% committed to your goal and part of your team to help you achieve your goal, whether this is to cut back, quit for good, or create new inspiration for recovery.
