Self Love & Drinking

Self Love & Drinking

You can make this about everyone else and every other circumstance, and it is so easy to do that, but it is 100% about you and how YOU show up’ Every time you look outside yourself and compare, or judge, or use to rationalise or put down, you only hurt yourself. Not...
5 Keys to Boosting Willpower during Dry July!

5 Keys to Boosting Willpower during Dry July!

Willpower is absolutely critical to your success for giving up the booze for 30 days, but note this is only in the short-term. You must use your willpower to install new habits that run on autopilot. Willpower outperforms IQ for predicting academic performance by a...