Are you ready to find sobriety, health & success? Yes!
With the 6 Week Sobriety & Health Program, you'll have the support and accountability from a health and sobriety expert so you get back your clarity, focus, control and peak performance.
Does Sobriety solve all your problems....No!
But I believe and know from experience that you need to have the clarity, focus and control that comes as a result of being substance free for a 6 week period, so you can see what must be changed in order to solve ALL your problems!
Joining the 6 Week Sobriety Program is not just about getting clean, sober, or healthy, or in control, or free from anxiety, it is about joining a new way of life.
A life where you no longer just survive and achieve. You claim a life where you are fulfilled!
Hi I'm Rachel, a professionally trained Sobriety, Health and Empowerment Coach and a leading expert on showing men and women how to “reboot” their mind and body with proven behavioural science tools and techniques so they have clarity, focus and control to unlock their full potential and achieve all the results they want in this life and be their best self.
My life hasn't always looked like this.
What started over 20 years ago for me as fun and social use, drinking at work events, turned into habitual drinking at home and it started to negatively impact my life. I committed to change myself and although I could not change my past I was going to change my future! Seeking professional help and group support through SMART recovery and a Psychologist was an excellent choice, however I found that this help was limited. I needed more support and a 1 hour session once per week was not going to beat my 20 year habit.
I needed intense support, often on call and especially outside of business hours, as these were the times when I needed it most. I also really wanted an accountability partner to help me set a plan and keep me accountable for all of my work and social events.
Now as an experienced, authentic and compassionate Coach, Speaker and Mentor plus trained Neuro Practitioner, I partner with individuals, businesses and organisations to offer breakthrough results, and create long term life-changing and sustainable outcomes.
I am now a Northern Beaches SMART Recovery Facilitator and have been humbled to be featured by Blackmores, Daily Telegraph, Prevention Magazine, Annie Grace, Go All In and many respected podcasts to share my passion for helping us all live our best life!
I know very well that the idea of a having a sober period is often followed by the thought of being miserable! But you don't need to white knuckle it. It is a positive experience that will change you in ways you didn't imagine!
My approach is to provide what's worked for me and so many others and that's a toolkit of strategies, as we're all different! To have positive results and a positive experience, your toolkit needs to have options...and this isn't DIY online!
Options that come from professional training in scientific strategies, that can be called upon when needed. Some of the tools I include in the program are:
-- NLP & Hypnotherapy techniques which when combined with the recovery coaching, deliver change quickly and effectively at the subconscious level
-- SMART Recovery for guiding you to success with accountability and control
-- CBT (Cognitive Behavioural Therapy) to teach you the tools and techniques to gain control
-- Meditation & Visualisation to support your mindset and health in gaining lasting results
Even if you've tried one or all of these before, sobriety comes from expertly utilising them together or in parts. This enables you to be responsible for your change and in control, with the expert support that I give throughout the program.
Where are you on the success ladder?
The strategies and support through the sobriety and health program moves you from self-sabotage and avoidance to break your escape patterns and unlock who you really are! Where are you now and where do you want to be? Achievement and fulfilment is what I want for you!
Expect to see and feel these results through the Program:
Feel and look younger with control and confidence
Feel more energised, require less sleep and wake up more excited about your day
Start feeling proud of yourself again
Stop relying only on willpower but rather have a toolkit of coping strategies
Replace bad habits with new positive empowering habits
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My anxiety often resulted in drinking which was difficult to handle on my own. I found Rachel to stand out as she has been through anxiety and addiction and come out successfully the other side! She keeps me motivated, accountable with a soft touch. Rachel is there when support is needed, often outside normal business hours. Rachel has helped me with courage with a no judgement approach and is empathetic, experienced and structured.
Megan O'Leary
- Dress for Success
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I value Rachel's honest advise and valuable input as I navigate the constantly evolving journey through a sober life. Rachel shares her experiences and uncovers the moments and feelings that need to be addressed to move forward. This has been a massive help and provided me with so much inspiration... with her support I am working at becoming a recovery coach myself!
Ryan Earl - Sydney
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I can't say how thankful and renewed I feel...it was totally life changing! I was nervous about what it would involve and was hesitant about whether I could "break belief systems" that had not been serving me for a very long time. After years of failed attempts to get to the root cause/beliefs so I could reset my foundation I now finally feel like I am on the right track with new beliefs to become the best version of myself!
Teresa Henson - Sydney
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I am just shy of 100 days sobriety after struggling with alcohol dependency for more than four years. Over that time I have tried everything out there to regain control of my drinking. What Rachel has managed to do is take parts from the various supports out there to build the ultimate program. There is honestly nothing similar out there. With her passion, support and knowledge you are on a sure fire path to regaining control of your life...bigger and better than you imagined.
Kathryn Baker - Sydney
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I met Rachel when I had just come out of Rehab for substance abuse and was struggling to cope. Through her intense passion for helping others receive the life changing gift of sobriety, Rachel helped me break down the barriers of recovery and use tools and techniques while coping with being out of Rehab and with the stress and trauma of everyday life. Rachel's dedication, drive, passion, knowledge and tireless commitment changed my life.
Dave Behan - Sydney
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I am taking action, my life has turned around amazingly in the last 5 weeks. I am 34 days alcohol free, which is a record for me. I am sleeping through the night, like never before. I have so much energy and I'm doing stuff that I have been putting off for years. Self love is coming along slowly with all the positive changesI'm experiencing. Thanks for all your support through my journey. BTW - not missing alcohol at all!
Sharon Teran - Sydney
I would love to help you through the 6 Week Sobriety & Health Program launching February 2020.
I can tell you it will be the most incredible 6 weeks of your life, breaking down barriers and unlocking that potential you have. The transformation that happens with clients is beyond words. I hope to serve you in your journey.
I help you get sober, get healthy, gain clarity, get focus, energy and control.
To uncover the “real you” in 6 weeks or less.
Let's start YOUR journey to Sobriety & Health today!
Book a complimentary call with me to find out if the next program launching 2nd February 2020
is right for you!
© RACHEL 2019 | ALL RIGHTS RESERVED| PRIVACY POLICY